Personal fitness trainer
My name is Vladimír Štuka and I am a personal fitness trainer. I have been involved in sports and exercise in gym since childhood (hockey, football, cycling and hockeyball) so due these experiences with many diferent types of exercises I can help you with many problems.
Thanks to my own experience with weightlifting, strength training, classical exercises, group exercises, or exercising on balance and hanging aids, I can offer you: individual fitness training, gaining muscle mass, functional training, reducing subcutaneous fat, but also a healthy fitness workout for you who have interested in keeping fit, or stretch body after work.
I am still working on my knowledge and skills. I regularly attend various trainings and workshops and am reading the necessary literature.
I am a certified Personal fitness trainer and Bodybuilding trainer.
I offer to my clients comprehensive services to fulfill their dreams and goals.
I work with each client individually. During the first visit I perform a general diagnosis and determine the health status and possibilities of the client so that I know exactly how to work with client together to achieve the desired goal.
• Individual training based on personal diagnosis and client needs
• Exercise in fitness
• Training focused on dynamics, strength development, help with muscle imbalance
• Diagnostics of locomotive apparatus
• Muscle building
• Weight loss
• Conditioning training for adults and children
• Individual training plans
• Circuit training, tabata (www.vladimirstuka.cz/kruhovetreninky)
One guaranteed tutorial for all? This certainly doesn't apply !!!
I devote to each client absolutely individually and I also prepare every training for each client.
Every training is tailor-made according to the possibilities and needs of the client! I also regularly change these trainings to avoid stagnation and you still enjoy your trainings.
The Internet is full of “proven advice”. I will spare you bad trials and errors.
With me you will go on a direct path to success! I will help you fulfill your dreams and goals!
I won't let you make mistakes and ruin your body with bad workout. I will always show you each exercise, tell you how to practice it correctly and I will follow you whole training and correct you in case of mistakes.
I have long experience and my work brings measurable results!
I always go to trainings on time and positively tuned.
Keeping the agreed dates is a big priority for me.
I expect the same from my clients.
With each client I try to agree a term that will suit him perfectly. Do you want to walk early in the morning or later in the evening? No problem. I will try to adapt to your diary.
I try to work on my skills and knowledge all the time. I regularly attend various seminars and workshops.
I will choose the right exercises for you and adjust them according to your needs! Try one lesson and find out you don't want to anything else!
It is an interview about your goals and about our cooperation.
Finding out your options and your health.
4 500 Kč
8 000 Kč
7 000 Kč
13 000 Kč
500 - 2 000 Kč
(diet, supplementation, training)
1 hour 100 Kč
(also accept Multisport card/ ActivePass card)