Personal fitness trainer in Prague
Vladimír Štuka
My name is Vladimír Štuka and I am a personal fitness trainer. I have been involved in sports and exercise since childhood (hockey, football, cycling and hockey). Since 2002, I have been focusing mainly on fitness exercises, both as a exerciser and as a trainer. Thanks to my own experience with weightlifting, strength training, classical exercise, group exercise, or exercise on balance and hanging aids, I can offer you: fitness training, gaining muscle mass, reducing subcutaneous fat, but also healthy exercise in fitness for you who have interested in keeping fit or leveling the body and shaping the figure.
Your goal is to lose weight, gain muscle, improve fitness, prepare for a race or competition, straighten and stretch your body after a day of sitting in the office or car, I’m here for you! I will compile an individual tailor-made training plan for each of you, which of course includes advice on nutrition and food supplements.
Together, we will achieve the goal that we set at the beginning.
I believe in what I do!
QUALIFICATIONS
FITNESS INSTRUCTOR - Trainer II. CLASSES
In 2015, I completed a retraining course at the Ronnie.cz Fitness Academy - Fitness Instructor - for the position of Trainer.
Bodybuilding instructor
In 2015, I completed a retraining course - Bodybuilding Instructor - for the position of Coach under the Bodybuilding and Fitness Association of the Czech Republic.
Fitness instructor
In September 2019 I completed a retraining course of Fitness Instructor (areas of courses: Balance exercises on balls, Core training, PIT and CIIT - interval training, Strength training, Functional training, Kalanetics, Plyometry, Moses method, Stabilization exercises, Anatomy, Sports stretching, Sports therapy).
seminar
Seminar: Practical compilation of the diet. Graduated in April 2020 under the auspices of the Fitness Institute.
seminar
Seminar: Basics of mobility. Graduated in April 2020 under the auspices of the Fitness Institute.
seminar
Seminar: Development of strength. Graduated in May 2020 under the auspices of the Fitness Institute.







SERVICES
PRICE LIST
It is an interview about your goals and about our cooperation.
Finding out your options and your health.
700 CZK
5 500 CZK
10 000 CZK
1 lesson
10 lessons
20 lessons
(550 CZK/lesson)
(500 CZK/lesson)
1 lesson
10 lessons
20 lessons
900 CZK
8 000 CZK
15 000 CZK
(800 CZK/lesson)
(750 CZK/lesson)
Training plan
1 000 - 3 500 CZK
60 minutes
30 minutes
(diet, supplementation, training)
900 CZK
500 CZK
Gallery
Contact
Nebojte se mě kontaktovat, rád Vám odpovím na veškeré Vaše dotazy.
Jsem Vám k dispozici 24 hodin denně.
Působím ve Fitness Star v Praze 4 na Chodově
Fitness StarVojtíškova 1783/2
148 00 Praha 4 Chodov
http://www.fitnessstar.cz
Vladimír Štuka
U Rybníků I 13
Ohrobec 252 45
IČ: 06441475 +420 774 031 919
vladimirstuka@seznam.cz