fbpx

Personal fitness trainer

Vladimír Štuka

My name is Vladimír Štuka and I am a personal fitness trainer. I have been involved in sports and exercise in gym since childhood (hockey, football, cycling and hockeyball) so due these experiences with many diferent types of exercises I can help you with many problems.

Thanks to my own experience with weightlifting, strength training, classical exercises, group exercises, or exercising on balance and hanging aids, I can offer you: individual fitness training, gaining muscle mass, functional training, reducing subcutaneous fat, but also a healthy fitness workout for you who have interested in keeping fit, or stretch body after work.

I am still working on my knowledge and skills. I regularly attend various trainings and workshops and am reading the necessary literature.

I am a certified Personal fitness trainer and Bodybuilding trainer.

SERVICES

I offer to my clients comprehensive services to fulfill their dreams and goals.

I work with each client individually. During the first visit I perform a general diagnosis and determine the health status and possibilities of the client so that I know exactly how to work with client together to achieve the desired goal.

• Individual training based on personal diagnosis and client needs
• Exercise in fitness
• Training focused on dynamics, strength development, help with muscle imbalance
• Diagnostics of locomotive apparatus
• Muscle building
• Weight loss
• Conditioning training for adults and children
• Individual training plans
• Circuit training, tabata (www.vladimirstuka.cz/kruhovetreninky)

One guaranteed tutorial for all? This certainly doesn't apply !!!
I devote to each client absolutely individually and I also prepare every training for each client.
Every training is tailor-made according to the possibilities and needs of the client! I also regularly change these trainings to avoid stagnation and you still enjoy your trainings.

Individual approach to each client
Image is not available

The Internet is full of “proven advice”. I will spare you bad trials and errors.
With me you will go on a direct path to success! I will help you fulfill your dreams and goals!

Proven
know-how
Image is not available
Image is not available

I won't let you make mistakes and ruin your body with bad workout. I will always show you each exercise, tell you how to practice it correctly and I will follow you whole training and correct you in case of mistakes.
I have long experience and my work brings measurable results!

I believe in what I do!
Why cooperate with me?
Slider

I always go to trainings on time and positively tuned.
Keeping the agreed dates is a big priority for me.
I expect the same from my clients.

I adhere to the agreed training dates

With each client I try to agree a term that will suit him perfectly. Do you want to walk early in the morning or later in the evening? No problem. I will try to adapt to your diary.

I'm adaptable

I try to work on my skills and knowledge all the time. I regularly attend various seminars and workshops.
I will choose the right exercises for you and adjust them according to your needs! Try one lesson and find out you don't want to anything else!

Long-term practice and regular self-education
Image is not available
Image is not available
Image is not available
Slider

PRICES

It is an interview about your goals and about our cooperation.
Finding out your options and your health.

FREE
First consultation
Training for one person

500 Kč
4 500 Kč
8 000 Kč

1 lesson
10 lessons
20 lessons

(450 Kč/lesson)

(400 Kč/lesson)

Training for two people

1 lesson
10 lessons
20 lessons

750 Kč
7 000 Kč
13 000 Kč

(700 Kč/lesson)

(650 Kč/lesson)

previous arrow
next arrow
Slider
Compilation of complex plans

Training plan

500 - 2 000 Kč

Consultation

60 minutes
30 minutes

(diet, supplementation, training)

500 Kč
300 Kč

1 hour 100 Kč

Circuit Training

Registration here

(also accept Multisport card/ ActivePass card)

previous arrow
next arrow
Slider

CONTACT

I train in Fitness Star.

Adress: Vojtíškova 1783/2 Praha 4 Chodov 148 00

 

Vladimír Štuka - Personal trainer 

U Rybníků I 13
Ohrobec 252 45
IČ: 06441475
📞 +420 774 031 919
📧 vladimirstuka@seznam.cz

Facebook

Contact form