Personal fitness trainer in Prague

My name is Vladimír Štuka and I am a personal fitness trainer. I have been involved in sports and exercise since childhood (hockey, football, cycling and hockey). Since 2002, I have been focusing mainly on fitness exercises, both as a exerciser and as a trainer. Thanks to my own experience with weightlifting, strength training, classical exercise, group exercise, or exercise on balance and hanging aids, I can offer you: fitness training, gaining muscle mass, reducing subcutaneous fat, but also healthy exercise in fitness for you who have interested in keeping fit or leveling the body and shaping the figure.

Your goal is to lose weight, gain muscle, improve fitness, prepare for a race or competition, straighten and stretch your body after a day of sitting in the office or car, I’m here for you! I will compile an individual tailor-made training plan for each of you, which of course includes advice on nutrition and food supplements.

Together, we will achieve the goal that we set at the beginning.

I believe in what I do!